Fitness a Way of Life

Throughout history, the key to weight loss has been eating less, and exercising on a regular basis. In ancient Persia and India, the queens remained fit by playing hide and seek with their maids in the compound. Harem women kept fit dancing to entertain the kings. Even today most weight loss programs and traditional physicians teach their clients to eat less and exercise more. The latter statement is easier said than done.

The problem is that in the 21st century we expect to consume all types of junk food, not lift a finger, and to look like the models we see in magazines, or the actors and actresses we see on TV – people who spend hours upon hours conditioning their bodies. When the weight for some reason keeps piling on, the next step is If you find yourself among the majority of Americans who
are overweight, this book will open your eyes to a whole array of emotional and psychological factors that lead to and perpetuate obesity.

starvation, diet pills and plastic surgery. Those solutions make a complicated problem even worse. The problem is that most obese people are either in denial about their weight, or they
feel too helpless to try to do anything about their condition. They frequently tell themselves that they need to lose weight and promise that they will go on a diet… tomorrow.

However, there’s a little something inhibiting their motivation. In order to motivate their brain, they must deal with their emotional brain, not their willpower. And that is why over-the-counter diet pills, and diet programs, fail. For all that their “lack of willpower” is not really addressed, it is not actually that lack that sabotages most dieters, but their emotional brain…their craving brain.
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Creative transformation (East West) approach to weight loss is a breakthrough weight loss program which brings together a holistic approach and scientific approach in order to create sound solutions to the epidemic crisis of today’s society.

Factors Affecting Obesity

Factors Affecting Obesity There is no single reason why a person is overweight. Generally, there may be even two or three factors that, when added together, make it difficult for an individual to achieve and then maintain a healthy weight. Environmental factors and stress take their toll every day. A person under stress is more likely to attempt to relieve that tension by over-eating, for example. If a person lives in a location where it is not easy to walk or run at the end of the day, this inhibits their ability to exercise. Habits, behaviors and emotions also play a role. Lets say that it is your habit to drink a can of Pepsi while you play games on your computer, or snack on chips in front of the TV. It is difficult to break habits once theyve become engrained. Eating habits are perhaps the most difficult factor to overcome. In this context, eating habits doesnt mean that you snack while you watch TV, but your habit of always using butter when you cook as opposed to olive oil, or whole milk instead of skim milk, or having a gigantic hamburger instead of a healthy salad for lunch. Physiological and psychological factors are an important part of the obesity problem. If you have a physical difficulty which doesnt allow you to exercise on a regular basis, you must control your weight strictly by watching what you eat. As for psychological factors, many people sublimate their stress by eating comfort food. If they have low self-esteem, or a lack of confidence, they may eat more. Its kind of a self-fulfilling prophecy. People eat too much because they lack self-esteem, but as they gain weight their self-esteem falls even more, so they eat yet more food. Poor coping skills play a role in this lack of self-esteem. Rather than setting and achieving goals to enhance ones self esteem, individuals may simply give up and refuse to cope at all, using food as their emotional crutch. All these factors, however, once they are completely recognized by the individual, can be taken into account and dealt with in a variety of ways, so that the individual can then gain control of his or her life, and get that life back under control.

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Diseases Related To Obesity

There are a great many diseases related to obesity. These diseases can be physical, mental or psycho-social.

Some of the diseases related to obesity are:
Heart disease, type II diabetes, high blood pressure and high cholesterol.

Heart disease and diabetes can be a direct result of obesity.
Type I diabetes used to be known as juvenile diabetes because it affected children and teens more often than adults. It does not start out as insulin-resistance, and there is no way to prevent acquiring it (about 10% of diabetes cases are Type I diabetes.) Type II diabetes, on the other hand, is insulin-resistant diabetes, and can be caused by obesity. Central obesity (where the fat is concentrated around the waist, but is not subcutaneous fat) is known to make individuals more susceptible to insulin resistance.
High blood pressure, also known as hypertension, can also be caused by obesity. The end result of untreated high blood pressure is severe - it increases the risk of strokes, heart attacks, heart failure and arterial aneurysm.
Arterial aneurysm is dilation of a blood vessel caused by weakening of the vessel wall. Most commonly occur in arteries at the base of the brain and in the aorta. As the size of aneurism increases, there is an increased risk of rupture, which can result in sever hemorrhage and other complications and including sudden death.
Individuals who are obese usually suffer from a combination of illnesses rather than just a single one.
The way to prevent most of these illnesses, of course, is to eat healthy meals in moderation, and exercise three-five times a week.