Obesity and the Stress Caused by Dieting

What Is Obesity?

Obesity is a state of excessive fat storage. The risk of health problems related to obesity increases when your percentage of body fat exceeds 25% for men and 30-35% for women.

There are many factors that play a role in the development of obesity, disease process and health problems. One of them is dieting. If you are dieting to lose weight it is important to know the facts. Dieting doesn't work! It creates resistance and makes your complicated situation more complicated. It reduces your motivation and even if you start any program, almost immediately your mind subconsciously tries to sabotage you.

Diet = Stress = Bad

Dieting is one of the stressful situations of life - and we have enough challenges without going on an artificial dieting. You don't have to add additional stress in your daily life by starting a new diet program. But eating responsibly and taking action to protect your health is a must, especially if you have not been accepting responsibility for your health most of your life. This is a serious and very important matter.