-Laugh every day longer and louder
-Learn as many new things as possible
-Extend your hand to help others
-Let your loved ones know how you feel
-Forgive even if you are unable to forget
-Cherish your life
-Be joyful about the simple things in life
-Eat nutritious foods
-Eat fruits and vegetables
-Get enough rest and sleep
-Exercise 5 times a week
-Learn how to cook
-Eat at home more often
-Develop and keep friendships
-Play chess to fight Alzheimer's
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