Fitness: A Way of Life

Throughout history, the key to weight loss has been eating less, and exercising on a regular basis. In ancient Persia and India, the queens remained fit by playing hide and seek with their maids in the compound. Harem women kept fit dancing to entertain the kings. Even today most weight loss programs and traditional physicians teach their clients to eat less and exercise more. The latter statement is easier said than done. The problem is that in the 21st century we expect to consume all types of junk food, not lift a finger, and to look like the models we see in magazines, or the actors and actresses we see on TV – people who spend hours upon hours conditioning their bodies.
When the weight for some reason keeps piling on, the next step is starvation,diet pills and plastic surgery. Those solutions make a complicated problem even worse. The problem is that most obese people are either in denial about their weight, or they feel too helpless to try to do anything about their condition. They frequently tell themselves that they need to lose weight and promise that they go on a diet ....tomorrow.
If you find yourself among the majority of Americans who are overweight, I invite you to get a copy this book will open your eyes to a whole array of emotional and psychological factors that lead to and perpetuate obesity to learn more go to drzaritransformation.com