Craving /PMS

The benefit of losing weight gradually and naturally has no consequences, it doesn’t require investment, you can eat everything, and enjoy life, and the weight loss is permanent. You don’t experience physiological craving and are least likely to experience relapse if you continue following proper nutrition and exercise. Depriving yourself of food satisfaction, or as a chronic dieter with a quick loss of fat you can influence your brain chemistry, causing craving. Eating high protein, high fiber and complex carbohydrates your physiological cravings will be reduced Craving is unique with women with hormonal changes, since they may experience increased appetite during certain periods, or increase desire for salty and sweet food. This condition is called PMS (pre-menstrual syndrome).PMS can be corrected by proper nutrition and supplements. You must eat a high protein, high fiber diet with complex carbohydrates and eliminate simple starches. Nutritional supplements reportedly effective for reducing these symptoms are: vitamin B6, 50 mg magnesium, 400 mg and vitamin E,400 mg combinations of these vitamins are very effective in reducing your PMS symptoms, reducing cravings, irritability and stabilizing your mood. I recommend you consult your physician.