Why the Idea of Changing DOESN'T Work

Honestly, I can tell you change is very scary. You have to be ready for the consequences, as well as not be afraid of success.

What is truthful about change? If I tell you that if you change your behavior, you will win $100,000? You would willingly change your behavior immediately for two reasons. Because the idea of $100,000 appeals to your emotions and because you can simply purchase a lotto ticket and prove it- you may be skeptical about it but you will give it a try.

However, when I tell you that if you change your habits you will lose weight; several things can go through your mind. That statement is not an emotional trigger to your brain, so immediately you develop a resistance toward it. Then, subconsciously, you would be wondering about any alcohol or chocolate restrictions. You may feel perhaps that I am lying to you. Other personal issues can and will interfere with your decision and behavioral changes, and subconsciously you will resist.

That is why I encourage you to use hypnosis or mental imagery to change your behavior and motivate yourself to create long lasting results